in studio or Virtually - 24hr advanced registration required

6:00pm - 6:50pm      

In-Studio/Virtual Equip Combo* - Kelly

*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended.

Private clients only

Solo training - $65

Partner training - $45 ea.

Trio training - $35 ea.

8:00am - 8:50am 

In-Studio Equip Combo - Kelly

6:00pm - 6:50pm 

Virtual Pilates with Kelly

6:45am-7:30am 

Virtual POWER Mat - Kelly

8:00am - 8:50am 

In-Studio/Virtual Equip Combo* - Kelly 

*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended.

8:30am - 10:00am 

In-Studio Reformer - Jacqueline

10:00am - 10:50am

In-Studio Reformer - Jacqueline

Each 50 minute combo class may contain 2-3 different pieces of equipment usage. Due to the many different pieces of equipment, class format and equipment usage is solely at the instructor's discretion.  Large Ball, hand weights and hand weights will be used for virtual clients to emulate studio equipment. 

*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.  

This 40 minute class uses only 1 piece of equipment the entire class, you’ll challenge yourself with resistance training, eccentric movement and core building exercises while pumping up your heart rate with several repetitions. Large Ball, hand weights and hand weights will be used for virtual clients to emulate studio equipment. 

*Modifications are made as needed to ensure everyone a workout that is both safe and challenging. 

- Jumpboard

- MELT

- Zenga 

- Juvo Board

- NKT Stretching

- Joint Mobility

*Workshops/instructors vary. all workshops have been postponed until fall 2020.