most affordable, pilates rehabilitation in st. louis
Advanced Registration Required
MONDAY
WEDNESDAY
TUESDAY
6:45am - 7:35am WAITLIST
Equip Combo
12:00pm - 12:45pm
Equip Combo
6:00pm - 6:50pm
*Equip Combo
(In-Studio/Virtual)
*This class will be simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended.
Pre-registration required.
TUESDAY
WEDNESDAY
TUESDAY
8:00am - 8:50am
Equip Combo
_______________________________________
Private Clients
Private Pilates clients
Solo training - $80
Partner training - $55 ea.
Trio training - $45 ea.
Post-Rehabilitation Clients
1/2 hour session - $45
45 minute session - $55
55 minute session - $75
WEDNESDAY
WEDNESDAY
WEDNESDAY
6:45am - 7:35am WAITLIST
Equip Combo
8:00am - 8:50am
Equip Combo
12:00pm - 12:45pm
Equip Combo
6:00pm - 6:50pm COMING SOON
Equip Combo
THURSDAY
THURSDAY
WEDNESDAY
Private Clients Only
___________________________________________
Solo Training - $80
Partner Training - $55 ea.
Trio Training - $45 ea.
Post-Rehabilitation Clients
1/2 hour session - $45
45 minute session - $55
55 minute session - $75
FRIDAY
THURSDAY
SATURDAY
8:00am - 8:50am
*Equip Combo
(In-Studio/Virtual)
12:00pm - 12:45pm
Reformer
*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended.
Pre-registration required.
SATURDAY
THURSDAY
SATURDAY
9:00am - 9:60am
Reformer with CeCe
_______________________________________
*9:00am - 12:00pm
Workshops - TBA
*Workshops will be simultaneously aired live from the studio via Zoom during workshops. Necessary equipment will be posted at sign-up.
Pre-registration will be required.
Equipment Combo
Workshops / Retreats
Reformer Pilates
Each 50 minute combo class may contain 2-3 different pieces of equipment usage. Due to the many different pieces of equipment, class format and equipment usage is solely at the instructor's discretion.
Virtual clients may use balls, hand weights, foam rollers and flex bands to emulate studio equipment if traditional Pilates equipment is not available.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
Reformer Pilates
Workshops / Retreats
Reformer Pilates
Reformer Pilates is a dynamic full-body workout that takes Pilates to the next level. Focus on the mind body connection using the most popular piece of pilates equipment. The addition of weights and small props create an exciting and powerful fitness experience.
Get ready to have fun and feel the burn as you strengthen and tone your entire body.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
All fitness levels welcome
Workshops / Retreats
Workshops / Retreats
Workshops / Retreats
Workshops topics and instructors vary. Workshop fees are separate from tuition and payable in advance.
Check back frequently for the latest offerings.
- Balance
- Flexibility
- Myofascial Stimulation
- Joint Mobility
- Indoor Sand Up Paddleboard (SUP)
- Jumpboard - Ultimate Plyometrics
*
We'll bend sideways for you but ...
Just a quick heads up, we currently have extremely limited availability for new, in-studio clients. We’d be happy to contact you when a slot opens up which usually happens about every 1-2 months.
We know that can be a long time to wait, so we invite you to join us via Zoom – where everyone can Work Out Life’s Little Kinks© in the privacy of their own home.
If you’d like to chat to see if we’d be a good fit for you head on over to the Contact Us tab and drop us a line.