most affordable, pilates rehabilitation in st. louis
in studio or Virtually - 24hr advanced registration required
MONDAY
WEDNESDAY
TUESDAY
7:00am - 7:50am
Equip Combo
*9:00am - 9:50am
POWER Pilates
(In-Studio/Virtual)
12:00pm - 12:45pm
Equip Combo
*6:00pm - 6:50pm
Equip Combo
(In-Studio/Virtual)
*This class will be simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended. Pre-registration required.
TUESDAY
WEDNESDAY
TUESDAY
9:00am - 9:50am
Elevate Combo
Private Pilates clients
Solo training - $75
Partner training - $50 ea.
Trio training - $40 ea.
WEDNESDAY
WEDNESDAY
WEDNESDAY
7:00am - 7:50am WAITLIST
Equip Combo
*9:00am - 9:50am
POWER Pilates
(Virtual Only)
8:00am - 8:50am
Equip Combo
6:15p - 7:00p
Elevate Combo
THURSDAY
THURSDAY
WEDNESDAY
Private clients only
Solo Training - $75
Partner Training - $50 ea.
Trio Training - $40 ea.
FRIDAY
THURSDAY
SATURDAY
*8:00am - 8:50am WAITLIST
Equip Combo
In-Studio/Virtual
12:00pm - 12:45pm
Reformer
*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended. Pre-registration required.
SATURDAY
THURSDAY
SATURDAY
*9:00am - 12:00pm
Workshops - TBA
*Workshops will be simultaneously aired live from the studio via Zoom during workshops. Necessary equipment will be posted at sign-up. Pre-registration required.
Equipment Combo
Equipment Combo
Equipment Combo
Each 50 minute combo class may contain 2-3 different pieces of equipment usage. Due to the many different pieces of equipment, class format and equipment usage is solely at the instructor's discretion.
Virtual clients may use balls, hand weights, foam rollers and flex bands to emulate studio equipment if traditional Pilates equipment is not available.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
POWER Pilates
Equipment Combo
Equipment Combo
POWER Pilates is a high energy, dynamic full-body workout that takes Classic Mat Pilates to the next level. The addition of weights and resistance exercises create an exciting and powerful fitness experience.
Get ready to have fun and feel the burn as you strengthen and tone your entire body.
Virtual clients may use balls, hand weights, foam rollers and flex bands to emulate studio equipment if traditional Pilates equipment is not available.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
All fitness levels welcome
Elevate Combo
Equipment Combo
Elevate Combo
Elevate is a unique class designed to enhance core strength, muscle endurance, flexibility and balance all with minimal or no equipment. This comprehensive full-body workout fuses elements of Pilates, cardio and classic strength exercises with iconic music, delivering a one-of-a-kind fitness experience. Expect to elevate your fitness and achieve a stronger, more balanced body as you groove throgh thos dynamic workout.
All fitness levels welcome
_______________________________________
WORKSHOPS
- Balance
- Flexibility
- Myofascial Stimulation
- Joint Mobility
- Indoor Sand Up Paddleboard (SUP)
- Jumpboard - Ultimate Plyometrics
*Workshops topics and instructors vary. Workshop fees are separate from tuition and payable in advance.
Check back frequently for the latest.
We'll bend sideways for you but ...
Just a quick heads up, we currently have extremely limited availability for new, in-studio clients. We’d be happy to contact you when a slot opens up which usually happens about every 1-2 months.
We know that can be a long time to wait, so we invite you to join us via Zoom – where everyone can Work Out Life’s Little Kinks© in the privacy of their own home.
If you’d like to chat to see if we’d be a good fit for you head on over to the Contact Us tab and drop us a line.