most affordable, pilates rehabilitation in st. louis
most affordable, pilates rehabilitation in st. louis
6:00pm - 6:50pm
In-Studio/Virtual Equip Combo* - Kelly
*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended.
Private clients only
Solo training - $65
Partner training - $45 ea.
Trio training - $35 ea.
8:00am - 8:50am
In-Studio Equip Combo - Kelly
6:00pm - 6:50pm
Workshops* with Kelly
8:00am - 8:50am
In-Studio/Virtual Equip Combo* - Kelly
*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended.
8:30am - 10:00am
In-Studio Reformer - Jacqueline
10:00am - 10:50am
In-Studio Reformer - Jacqueline
Each 50 minute combo class may contain 2-3 different pieces of equipment usage. Due to the many different pieces of equipment, class format and equipment usage is solely at the instructor's discretion. Large Ball, hand weights and hand weights will be used for virtual clients to emulate studio equipment.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
This 40 minute class uses only 1 piece of equipment the entire class, you’ll challenge yourself with resistance training, eccentric movement and core building exercises while pumping up your heart rate with several repetitions. Large Ball, hand weights and hand weights will be used for virtual clients to emulate studio equipment.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
- Jumpboard Ultimate Plyometrics
- Zenga Myofascial Stimulation
- Juvo Balance Board / Indoor SUP
- Joint Mobility
- Pelvic Floor Health
- NKT Stretching
- MELT Myofascial Release
*Workshops topics and instructors vary. Workshop fees are separate from tuition and payable in advance.
Check back frequently for the latest.