most affordable, pilates rehabilitation in st. louis
most affordable, pilates rehabilitation in st. louis
7:00am - 7:50am
Equip Combo
12:00pm - 12:45pm
Equip Combo
*6:00pm - 6:50pm
Equip Combo
(In-Studio/Virtual)
*This class will be simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended. Pre-registration required.
Private clients only
Solo training - $75
Partner training - $50 ea.
Trio training - $40 ea.
7:00am - 7:50am WAITLIST
Equip Combo
8:00am - 8:50am
Equip Combo
*6:00pm - 6:50pm
Workshops - TBA
*Workshops will be simultaneously aired live from the studio via Zoom during workshops. Necessary equipment will be posted at sign-up. Pre-registration required.
Private clients only
Solo Training - $75
Partner Training - $50 ea.
Trio Training - $40 ea.
*8:00am - 8:50am WAITLIST
Equip Combo
In-Studio/Virtual
12:00pm - 12:45pm
Reformer
*This class is simultaneously aired live from the studio via Zoom. Large fit-ball, hand weights and bands recommended. Pre-registration required.
*9:00am - 12:00pm
Workshops - TBA
*Workshops will be simultaneously aired live from the studio via Zoom during workshops. Necessary equipment will be posted at sign-up. Pre-registration required.
Each 50 minute combo class may contain 2-3 different pieces of equipment usage. Due to the many different pieces of equipment, class format and equipment usage is solely at the instructor's discretion.
Virtual clients may use balls, hand weights, foam rollers and flex bands to emulate studio equipment if traditional Pilates equipment is not available.
*Modifications are made as needed to ensure everyone a workout that is both safe and challenging.
- Balance
- Flexibility
- Myofascial Stimulation
- Joint Mobility
- Indoor Sand Up Paddleboard (SUP)
- Jumpboard - Ultimate Plyometrics
*Workshops topics and instructors vary. Workshop fees are separate from tuition and payable in advance.
Check back frequently for the latest.
Just a quick heads up, we currently have extremely limited availability for new, in-studio clients. We’d be happy to contact you when a slot opens up which usually happens about every 1-2 months.
We know that can be a long time to wait, so we invite you to join us via Zoom – where everyone can Work Out Life’s Little Kinks© in the privacy of their own home.
If you’d like to chat to see if we’d be a good fit for you head on over to the Contact Us tab and drop us a line.